Meditation for Grown-Ups
now offering ONLINE Events!
Dear friends in music, meditation and life,
So we can continue to be together, I've moved my JAM and meditation programs online.
While we might be physically apart, let's do our best to stay connected in every way we possibly can!
I hope you'll join me for an online class or event soon. Here are the meditation options so far:
Meditation Gatherings @ 8:30AM MWF (Zoom)
Community Meditation @ 8:30AM Sundays (Zoom) through Ocean Beach Yoga SF
Five-week Mindful Parenting Series on Zoom, Monday evenings starting April 13
Mindful Moments on my Facebook page (ongoing)
Read below for details:
15-Day meditation challenge!
Mon may 18 - mon June 1
Start or strengthen your meditation practice with the support of daily guidance!
If you’ve wanted to commit to a regular meditation practice or would like help deepening your existing practice, this 15-day challenge will provide a container for your intention to take root and flourish. The benefits of regular practice are proven and many. Why wait any longer to dive in?
The Challenge consists of:
1. THREE ZOOM CLASSES led by Charity Kahn:
Monday, May 18, 7:30-8:30PM (Kick-off)
Monday, May 25, 7:30-8:30PM (Mid-challenge check-in)
Monday, June 1, 7:30-8:30PM (Celebration!)
(Charity will remain on Zoom for 15 minutes after each class to answer questions)
(These classes WILL be recorded and made available in case you miss one.)
2. DAILY SUPPORT:
Charity will send out daily support emails, including tips and inspirations. She'll also duplicate this content on a private Facebook group accessible by participants, and offer multiple pre-recorded or live guided meditations throughout the two-week challenge period, also accessible from the Facebook group. Charity will be available to respond to comments/questions via email and Facebook.
3. PRIVATE SESSION:
Participation in the course includes one 25-minute private mindfulness counseling session with Charity. After registering, you’ll schedule this directly with Charity via email.
Price For the Package: $100 per household
- FREE for Frontline workers (use code: FRONTLINE)
- $30 off for those experiencing financial strain and for those who participated in Charity's recent "Intro to Mindfulness for Parents/Teachers" course (use code: COMMUNITYCARES)
- No one turned away for lack of funds. Contact Charity Kahn at firstname.lastname@example.org to discuss.
The classes will take place via Zoom, the daily support via email and Facebook. You'll receive the Zoom and Facebook links upon registration.
Charity is offering this class in partnership with Recess Collective, an inclusive community centered space committed to supporting families from the time of pregnancy through the first four years by providing opportunities for perinatal education, play, creativity, support & connection.
Like so many artists and teachers, my ability to work has shifted dramatically due to the COVID-19 pandemic. I've moved my JAM and meditation programs online in an effort to provide continuity of programming, and I'm offering all these programs on a donation basis so the barrier to entry is less, as I know many are in difficult financial position these days.
I will need financial support in order to be able to continue offering programs. If you have the means, any donation you can offer helps immensely.
Ways to donate:
Please reach out if you'd like to donate but neither of these methods works for you.
THANK YOU SO MUCH!
8:30am m/w/f (ongoing)
Description: Join me on Zoom for an hour of mindfulness practice in virtual community. Session includes mindful movement, guided meditation, a short talk on a mindfulness-related topic, time for sharing/discussion. You'll leave feeling more grounded, calm, clear and connected!
Ages: Adults + Teens (younger kids too, at your discretion).
Payment: I'm offering these classes on a donation basis. Give what feels comfortable to you. For reference, my in-person drop-in classes are $26 ($39 for double-sibling families). Anything is appreciated! Donate via these links: Paypal or Venmo.
Registration: Click the "Register Now!" button below, and then choose one or more desired date(s) from the Drop-Down Menu (you can add/remove dates any time). (You'll also need to download the free Zoom software if you don't already have it - do that here).
Charity offers ongoing meditation gatherings, workshops and classes for grown-ups.
To learn more and stay up to date on these public offerings, visit www.charitykahn.com.
To book a private session or series, see below.
The benefits of a regular meditation practice are many: stress reduction, greater clarity, self-compassion, managing addiction and unhealthy habits, deeper connection with others.
The list goes on, and is well-supported by research.
If you are interested in starting a meditation practice, or would like support for your existing practice, I'd love to help.
I offer single visits and also four- and eight-week intro and support series. You can sign up by yourself, or with a friend or larger group.
Please submit the form below to start the conversation.
I look forward to hearing from you!
To inquire about booking Charity for a private meditation class or series, please submit the form below and we'll get back to you asap!