Meditation for Grown-Ups
Charity offers ongoing meditation gatherings, workshops and classes for grown-ups.
To learn more and stay up to date on these public offerings, visit www.charitykahn.com.
To book a private session or series, see below.
The benefits of a regular meditation practice are many: stress reduction, greater clarity, self-compassion, managing addiction and unhealthy habits, deeper connection with others.
The list goes on, and is well-supported by research.
If you are interested in starting a meditation practice, or would like support for your existing practice, I'd love to help.
I offer single visits and also four- and eight-week intro and support series. You can sign up by yourself, or with a friend or larger group.
Please submit the form below to start the conversation.
I look forward to hearing from you!
To inquire about booking Charity for a private meditation class or series, please submit the form below and we'll get back to you asap!