Outdoor Meditation

REGISTER HERE

Come meditate in community,  outside! As we know from both research and embodied personal experience, both meditation and spending time outdoors are healing, restorative  experiences. Come enjoy some time outside, in contemplation, and in community.

Dates: Third Saturday of Every Month

Time: 8:30-10:30am

Fee: Suggested donation $20 (all proceeds go to fund front-line  social and environmental justice work via Global Movement Network*) REGISTER HERE

Schedule:

  - 8:30-8:45 - Check in at Ocean Beach Yoga SF (3925 Judah St, SF)

  - 8:45 - Leave the studio in a group, walk (in silence) either to Ocean Beach or Golden Gate Park (4-5 blocks)

  - 9-10:10am - Lightly guided sitting meditation + walking meditation + Dharma talk/discussion

  - 10:10-10:25am - Walk back to OBYSF in community (talking allowed ;-)

Bring: Water bottle, travel cushion or camping chair to sit on, warm layers, good walking shoes, rain gear if damp.

Notes on accessibility: We will be walking from OBYSF a few blocks either to the beach or the park. Some ground may be uneven, for both  sitting and walking, so please plan accordingly.

Notes on weather: If heavy rain is in the forecast, class may be cancelled. Double check the schedule on the web site on the morning of class for final word.

​Notes on registration: It is helpful if you can register in advance. Drop-ins are also welcome, but please arrive closer to 8:30 if you're dropping in, so we have time  to check you in before we leave the studio at 8:45. Thanks!

*Global Movement Network: http://www.globalmovementnetwork.org