Mindfulness + Yoga Concert

Join me for a highly interactive, joyful and playful concert that will  inspire us to sing, dance, stretch, breathe, ground, imagine &  connect.  

My musical engagement with children and families will be supported by  mindfulness practices that speak to children in their own language,  encouraging presence, ease, joy and love. Other side benefits: early  literacy, sensory motor integration, healthy brain development,  self-compassion, laughter and fun!  

We'll open the concert with a short session of guided Pranayama practice  (yoga breathing) guided by UMC Cooperative Nursery School parent  Katharine Otis.