Sun, Mar 13|
San Francisco Botanical Garden
Meditation in SFBG
Join me in the gorgeous garden for Qigong, walking and sitting meditation in community!
Time & Location
Mar 13, 9:00 AM – 10:00 AM
San Francisco Botanical Garden, 1199 9th Ave, San Francisco, CA 94122, USA
About the Event
REGISTER/PAY ON SFBG WEB SITE (REQUIRED) - CLICK HERE (series and membership discounts available)
Meditation in the Garden. Practice Presence in Nature!
The hour-long program will include sitting, walking, and moving meditation with a focus on mindfulness of body and senses. With Charity Kahn's guidance and support, beginners and those with a regular meditation practice will stroll away feeling present, grounded, and awakened. Meet at Main Gate - meditation location to be determined closer to start date. Meditation is offered as series or as individual classes at 9-10am, Sundays. Consider bringing a blanket, cushion, or small chair to sit on.
Charity Kahn is a musician, teaching artist and Certified Mindfulness Meditation Teacher based in the SF Bay Area. She's the founder of the award-winning Charity and the JAMband, sharing music, movement and meditation with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also brings a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey. For more info, visit http://www.jamjamjam.com