Meditation in SFBG
Time & Location
About the Event
Registration required (series and membership discounts available)
October Meditation in the Garden. Practice Presence in Nature!
The hour-long program will include sitting, walking, and moving meditation with a focus on mindfulness of body and senses. With Charity Kahn's guidance and support, beginners and those with a regular meditation practice will stroll away feeling present, grounded, and awakened. Meet at Main Gate - meditation location to be determined closer to start date. October Meditation is offered as series or as individual classes at 9-10am, Sundays, October 3, 10, 17 and 24. Consider bringing a blanket, cushion, or small chair to sit on.
Charity Kahn is a musician, teaching artist and Certified Mindfulness Meditation Teacher based in the SF Bay Area. She's the founder of the award-winning Charity and the JAMband, sharing music, movement and meditation with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also brings a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey. For more info, visit http://www.jamjamjam.com