Sun, Jan 30|
San Francisco Botanical Garden
Meditation in SFBG
Join me in the gorgeous garden for Qigong, walking and sitting meditation in community!
Time & Location
Jan 30, 9:00 AM – Jan 31, 10:00 AM
San Francisco Botanical Garden, 1199 9th Ave, San Francisco, CA 94122, USA
About the Event
Registration required (series and membership discounts available)
January Meditation in the Garden. Practice Presence in Nature!
The hour-long program will include sitting, walking, and moving meditation with a focus on mindfulness of body and senses. With Charity Kahn's guidance and support, beginners and those with a regular meditation practice will stroll away feeling present, grounded, and awakened. Meet at Main Gate - meditation location to be determined closer to start date. January Meditation is offered as series or as individual classes at 9-10am, Sundays, January 9, 16, 23, 30. Consider bringing a blanket, cushion, or small chair to sit on.
Charity Kahn is a musician, teaching artist and Certified Mindfulness Meditation Teacher based in the SF Bay Area. She's the founder of the award-winning Charity and the JAMband, sharing music, movement and meditation with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also brings a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey. For more info, visit http://www.jamjamjam.com