Family Practice Class

I'll be sharing music and movement as part of this morning of family-centered Dharma practice.

"We invite you to come and be a part of the diverse family sangha at EBMC.  We welcome families with babies, toddlers, and children up to age 12. Children under 5 will need to have a parent/caregiver stay with them. We gather to create a safe refuge to share the joys and the challenges of parenting by cultivating loving kindness, compassion, patience and generosity with the support of the sangha.  It is a wonderful opportunity to have family time without digital distractions and to learn mindful practices for the whole family. Parents/caregivers and children will meet together and separately during the class.  Families with children under the age of 5 meets in a mindful playgroup. We are committed to creating a diverse family sangha, all families are welcomed. No prior experience is necessary."

More info here: https://eastbaymeditation.org/calendar/family-practice-class-opening-the-heart-through-the-buddhas-teachings-24/