YOGA Classes
with Jeanie Garden! |
DANCE Classes
with Emily Dela Cruz! |
Thursdays 6:30-8:30pm
ONGOING |
Rumba, Cha Cha, Swing,
Fox Trot, Tango, Watlz
and more!
Email Emily to schedule
a private or group lesson.
|
See the box at the right for the at-a-glance schedule of yoga and dance for grown-ups. Scroll down for more info. NOTE: If you are dropping in to a class, please CHECK THE CLASS LISTING ON THIS PAGE before coming as any cancellations will be announced here.
The fabulous Jeanie Garden will be teaching several classes at JAMspace. Jeanie is a deeply caring and skilled yoga instructor. She wants to help you find your yoga gait with ease, and will go to great lengths to help you develop trust in your unique body. Her authentic style of yoga will bring awareness that yoga is not just about the poses on the mat, but what those poses bring to your life! Expect to bend, strengthen, and be challenged in positive ways. Expect to enjoy your yoga practice and yourself! More about Jeanie...
Beginning 6/3/2010 A different kind of yoga class is starting every Thursday night 6:30 -8:30 at JAMspace in the Outer Sunset 1649 Taraval (at 27th st., right next to the Iyengar Yoga Institute).
Whether you are a beginner or serious practitioner this class will give you tools to transform your life, and your entire body! This is for those that want more than the average yoga class. It is a sustainable 2 hour class, using many styles of yoga and therapuetic modalities that you don't get in a normal yoga class.
Class starts with a Gentle Vinyasa Flow, carefully guided inversions, breathing techniques for mental release, and core strengthening for whole body support. The second half blends Iyengar techniques -to resolve alignment issues, and incorporates Physical Therapy and Pilates -to strengthen weak areas, and release tight areas. Last, it ends in restorative poses for the complete relaxation.
My name is Jeanie I've been teaching for 11 years, and I am trained and certified in a variety of traditions. Feel free to contact me at 415-596-7898, email me
here, or go to the
ABOUT page on my website.
Materials: your own mat, email to loan a mat the day before
Optional Materials: a journal and pen, a block
You can drop in spontaneously, but if you can try to rsvp. It's --$25 drop in for this 2 hour class, or you can buy an 8 class pass the day of class for --$160. The third option is for students and those with economic hardship-- $15 dollars.
Click here for more info and to register.
